The guide I am talking about was written by Steve Holman. Let’s look a bit at his history. Steve has worked for years for a fitness magazine called iron man. He learned many tricks and techniques that are used by experts to lose weight. He also learned different techniques that can be used to slow down aging. He developed a relationship with a lot of old school trainers including Vince Gironda. Vince was a world renowned trainer who worked with super stars like Clint Eastwood and Carl Weathers.
Through what he learned in his experience with old school trainers, Steve and his wife have finally come up with a simple strategy that can help you lose weight and also slow aging. They call it The “Focus 4 exercise protocol”. In short f4x training curriculum. The program is about 4 exercises that you need to focus on daily. Surprisingly, these exercises will not take you more than 15 minutes a day.
The old school, new body guide also talks about nutrition. In this case they don’t request that you give up on all your favorite foods. You don’t have to avoid cholesterol. You don’t have to be on low carb diet. In fact they even encourage to consume a reasonable amount of those products. Just that it has to be done the proper way.
Here are the steps you must avoid to slow down aging
Low fat diet
This book does not need you to give up of food with cholesterol. Actually cholesterol is a required ingredient in the production of hormones in your blood stream.
Long hours at the gym
The book is based of a very simple 15 minute workout on daily basis. You don’t’ need to kill yourself at the gym to see any results. Guess what, a study has shown that less than 1% of gym-goers make any significant body change after a year. With the old school new body book, you will start seeing results within 90 days with just 15 minutes daily workout.
Don’t blame your age
The book also explains why you shouldn’t worry about your age. It is not the age the problem. The fact that you are getting fat is not due to the age. With the exercises and life changes they are offering, you can even slow down your aging. It even gets to the point where you may look 10 years younger than your real age.
Some school of thought suggest you should dehydrate yourself to lose weight. That cannot be further from the truth. In fact water helps you cleanse your body and get rid of the extra fats. By avoiding water you end up putting too much pressure on your liver which also plays a role in your metabolism.
The whole process is done in 3 phases.
In phase 1 you are given everything you need to lose weight within the first 90. It consist of very simple exercises with slight variation in movement and some nutritional adjustment. It is important to note here that the exercises in the book are simple. That does not mean they do not require some form of hard work. In life nobody gets anything without some form of effort. Nonetheless, it is just a 15 minutes exercise. Combine that with a slight change in nutritional lifestyle and you will see incredible results. If your focus is only to lose weight, you can just focus on phase 1 and you will be fine.
Phase 2 is for those you have already lost some weight through phase 1 process and want to push it a bit further. In phase 2 you will learn to build your muscle. This is the phase where you shape your body the way you want it. Again that will require some change in nutrition and a variation in the type of exercise you are required to do. Nothing so difficult.
Phase 3 is for those you want to push this much further. You don’t have to go there if you don’t want to. If you are looking to look like a mini body builder, then that’s for you. You will just be required to do a slight change in exercise. The fundamentals are basically the same.
This stuff really works
Old school new body does work both for men and women. It does not require a different set of exercises for each gender. Steve and his wife have tried it themselves and you can see the results on the picture they share.
Steve himself has experimented with the exercises in the book and has seen good results in over 35 trainees he has personally worked with.
Get younger as you lose weight
The advantage of Old school new body book, is that you don’t just lose weight but you end up keeping your youthfulness as you get older. Your peers will see you years later and not believe how young you look. Steve and his wife are in their 50s and yet they look much younger than that.
The incredible thing about this ebook is the price. This is the reason for which I made the old school new body review. Considering the information in the book, one would have thought they would charge much more. Not only that, this low cost comes with a 60 day refund. They are so sure of their product that they are willing to take this risk.