Welcome!I am a professional online psychotherapist based in Boulder, Colorado. I offer online counseling through Skype.
Would you like to talk to an online therapist?
Have you ever thought about talking to a therapist online? It’s a very good
and very popular choice these days. Many people are choosing seeing an online therapist as an alternative to a meeting with a therapist in his or her office. One reason is that it is considerably more convenient since you don’t have to drive to the therapist’s office. You don’t have to take out the time to do that. You can call from the comfort of your home, or from your office, or wherever you are, even from your hotel room if you’re traveling abroad. It’s a very convenient optionfor you.
With the advent of Skype it’s now possible to talk to a therapist online and see him or her at the same time. It is the same as if you were in the office together[ . Online therapy is also equally effective as in-person counseling. I’ve been offering online therapy for a number of years now and as far as I’m concerned there’s no real difference, especially if you’re teaching some form of cognitive therapy such as mindfulness therapy, which is what I teach, where the emphasis is on teaching the client skills for working with emotions. This can be transmitted online through Skype just as well as it can be taught in the office.
What I work with includes anxiety, including social anxiety, panic attacks, agoraphobia, depression, stress, and PTSD, and other emotional issues that may affect the quality of your life. The style of therapy that I (offer, as I said, is called mindfulness therapy. This is a modern form of cognitive therapy, that also incorporates this one skill called mindfulness. Really the whole focus of this approach is to teach you how to form a different quality of relationship with your emotions, because this is the central problem right here. Most of us react to our emotions. We react out of habit. Then these habitual emotional reactions just run our life and we feel a victim. The (whole focus of mindfulness therapy is to learn to become aware of these habitual reactions and through seeing them clearly, you begin to break free from their grip. Then you begin to work on the underlying emotional energy that fuels that habitual emotional reaction. When you begin to neutralize this emotional energy that fuels the habit, then the habit cannot sustain itself and it just changes.
Do you need to talk to an online therapist for help with anxiety or depression?
Mindfulness therapy is a very good choice for you to consider. It’s becoming very popular, especially for treating anxiety and depression. To learn more and about the process of how to schedule a Skype therapy session with an online therapist, please visit my website, CounselingTherapyOnline.com, and send me an email. Describe the issues that you’re dealing with and ask your questions about the process of mindfulness therapy. I’ll be happy to answer your questions, and then we can schedule a session. Wherever you live, in the USA or abroad, we can usually find a good time that will fit your schedule as well as mine. Please visit my website and contact me today. Thank you.